Our website services, content, and products are for informational purposes only. It can also lead to the development of birth defects in … Healthline Media does not provide medical advice, diagnosis, or treatment. However, some people may not experience symptoms for up to 30 days. As it’s often made with unpasteurized milk, blue cheese increases your risk of Listeria poisoning, which is extremely dangerous for unborn babies. Though this works to ripen the cheese faster, it can introduce unwanted bacteria. Thus, pregnant women should avoid most blue cheese, as well as products that contain it. Dairy … The National Health Service recommends avoiding a number of soft cheeses during pregnancy, including: The American Pregnancy Association also warns against consuming Mexican style soft cheese that may contain queso blanco or queso franco, unless it is explicitly stated that the soft cheese has been made with pasteurized milk as opposed to unpasteurized. The short answer is, maybe. . Benefits. It should not be However, Listeria can cross the placenta and may be fatal to your unborn baby (3). © 2005-2020 Healthline Media a Red Ventures Company. This bacterium can cause listeriosis, a foodborne illness that presents much like the flu or stomach bug (2). A variety of foods and drinks can host the bacteria, so it is important to be aware of them when pregnant. The reason why these soft cheeses are generally off-limits to pregnant women is that using unpasteurized milk can lead to a higher risk of being contaminated with Listeria. However, since it is found in more products than other soft cheeses leaves some pregnant women wondering if blue cheese is one that they can indulge in. It may even result in death. Blue cheese dressing may or may not be made using pasteurized ingredients. Soft, blue-veined cheese This type of soft cheese isn’t recommended during pregnancy, even if its pasteurized. Can I Eat Blue Cheese While Pregnant? However, if you are pregnant, have diabetes or are undergoing treatment that weakens the immune system (for example, chemotherapy), then it is important to contact a medical professional for advice. Pasteurization, which uses mild heat to partially sterilized certain foods, kills Listeria. You can find all of his previous/ongoing works at ariswrites.com! 2. Blue cheese is a soft, mold-ripened cheese that many people enjoy on salads and in sauces. If you have any concerns regarding potential listeria infection, contact your healthcare professional. LIVESTRONG.com may earn compensation through affiliate links in this story. , Call your healthcare provider if you start to feel sick or think you may have listeriosis symptoms. This is a list of 11 foods and drinks that pregnant women should avoid. It is not just soft cheeses that may potentially contain listeria. Answer: Best to Avoid It and Renee attended the University of California, Berkeley and holds an M.S. Symptoms of Listeria poisoning typically appear within a few days of eating the contaminated food. The “blue” in these cheeses often comes from specially-injected bacteria that promotes oxygen circulation and makes mold grow. These may be a sign that Listeria has entered into the mother’s nervous system, where it can cause bacterial meningitis, or inflammation around the brain and spinal cord (4, 5). Some of the most common varieties are Stilton, Roquefort, and Gorgonzola (1). While listeriosis is fairly rare, pregnant women are up to 20 times likelier to get it than the general population (6). Having graduated with his bachelor's degree in English Literature and Creative Writing in 2018, Aris is now building his professional writing portfolio and pursuing a career as a freelance writer, one well-researched article at a time! Keep in mind that cooking can kill Listeria. It's usually not dangerous, but this process makes the cheeses more likely to be contaminated with listeria. He has been posting content online for the past seven years, including publishing through platforms such as The Huffington Post and Medium on topics such as mental and general well-being, identity, and mindfulness. Read more: What to Expect With Pregnancy, Week by Week. You just have to know a little about the health benefits and…. This article takes a close look at mold in food and whether…, If you're a cheese lover, you may wonder if cheese is bad for you. Since blue cheese is made from unpasteurized milk, it is likelier to host the listeria bacteria. Here are 10 keto-friendly salad dressings…, Food spoilage is often caused by mold, and some types of it can produce harmful toxins. The big concern here is with listeria, which is known to cause birth defects and even miscarriages. However, relatively few blue cheeses are pasteurized, leaving it at a higher risk of bacterial contamination. Is It Safe to Eat Ricotta While Pregnant? But a pregnant female Before eating blue cheese, be aware of listeria, a type of bacteria found in soft cheeses. But a dangerous health risk is involved with the more popular soft cheeses that all potential mothers should know about, and that is the presence of listeria. used as a substitute for professional medical advice, The National Health Service says that all of the listed cheeses can be consumed when pregnant if they have been thoroughly cooked, as this will kill off any potential bacteria that could be residing within, including listeria. The material appearing on LIVESTRONG.COM is for educational use only. It’s often made with unpasteurized milk, which puts it at high risk of causing listeriosis, a potentially dangerous infection for pregnant women. Though less common, some blue cheeses are made with pasteurized milk. Tortilla Wraps Other safe hard cheeses, as advised by PregnancyBirth&Baby, include cheddar and Parmesan. If you’re pregnant and have eaten blue cheese, don’t panic. Tortillas are a good source of protein, fibre and carbs. All rights reserved. When you are pregnant, you should be careful about eating blue cheese. Leaf Group Ltd. Soft cheeses are mold ripened, so they naturally contain bacteria. Eating food contaminated with Listeria monocytogenes may lead to an infection called listeriosis. Blue cheese — sometimes spelled “bleu cheese” — is known for its blueish hue and potent smell and flavor. Copyright Policy Safe soft cheeses following pasteurization include: Hard cheeses are different from soft cheeses in their structure, and therefore are less vulnerable to bacterial infection, even if they have been mold ripened. It can lead to listerosis, a dangerous infection for mother and child. For this reason, it is especially important, particularly around pregnant women, that hands are washed thoroughly prior to food preparation and afterward. One study using raw milk showed that temperatures of 131°F (55°C) significantly reduced the activity of Listeria (7). Copyright © The National Health Service explains that ordinarily the infection, while unpleasant, will pass on its own if the individual who is infected is not pregnant or struggling with another condition that may compromise the immune system, such as diabetes. Especially during pregnancy, you should pay attention to a varied and healthy diet. ", PregnancyBirth&Baby: "Foods to Avoid When Pregnant", American College of Obstetricians and Gynecologists: "Management of Pregnant Women With Presumptive Exposure to Listeria Monocytogenes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Processed cheeses (for example, cheese spreads), A high temperature of 100 Fahrenheit or above, A red, blotchy rash that does not fade when a glass is rolled over it (this may be a sign of meningitis that has developed from a listeria infection). This means the body has to work harder to resist the infection of listeria, and sometimes is unable to do so. You’ll regularly find this popular dairy product in salad dressings and sauces, or served alongside fruit and nuts or other cheeses. To be on the safe side, pregnant women may wish to avoid blue cheese dressing. Stilton during pregnancy is still an acceptable option, despite it being mold ripened; it is a hard cheese, and even if it is made with unpasteurized milk it is still a lot less likely that listeria will be present.
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