Calories per serving of Ground beef stew 174 calories of Ground beef, (56.25 grams) 110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.)) Calorie Breakdown: 62% fat, 0% carbs, 38% prot. This is part of our comprehensive database of 40,000 foods including foods from hundreds … There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). But ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks. Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Full nutritional breakdown of the calories in ground beef quesadilla based on the calories and nutrition in each ingredient including torrtillas mission flour burrito size ground beef lean cheddar cheese beans black jalapeno peppers and the other ingredients in this recipe. The easiest way to count calories in ground beef is to buy the leanest cuts of meat you can find. Many people prefer to buy a low-fat version of ground beef. Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. 15 calories of Peas, canned, (0.13 cup) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of Carrots, raw, (0.13 cup, chopped) 6 calories of Tomato Paste, (0.03 cup) There are 276 calories in 100 grams of Ground Beef. Visit calorieking to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. A pound of lean ground beef will have a little less than 100 calories. Calories in Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef. It is the primary ingredient in many favorite foods from hamburgers to meatballs. You'd need to walk 68 minutes to burn 243 calories. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la lean ground-beef ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Infos nutritionnelles du/de la lean ground-beef. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ground Beef Quesadilla Calories. This is because the leaner cuts of meat tend to be lower in fat content, as well as having more protein. It is used in many recipes including hamburgers and spaghetti Bolognese. The key to including it in your diet is moderation and managing portion size.