You can cook the chicken a few ways: This yogurt and spice mixture is seriously the BEST! I’d literally drive the 2 hours across the state just to have lunch here. Season with salt. SHAWARMA: Add the shawarma seasoning, white vinegar, salt, and olive oil and stir until combine. Thanks. Ugh. Roast for 16-18 minutes, until chicken is fully cooked and starting to crisp on the edges. Quinoa is an ancient grain packed with fiber and protein. The curcumin in turmeric can also boost your body’s own antioxidant powers. Remove chicken from the marinade and place on a greased baking sheet. Is the nutrition calculated with all of the ingredients listed for serving? Your email address will not be published. … Guys. Fresh chicken is marinated in a blend of yogurt and Middle Eastern spices, pan-roasted, and served in a bowl with fluffy quinoa, creamy hummus, and all your favorite toppings. Mixed with Greek yogurt (or dairy-free yogurt), just a little lemon juice, and a ton of salt, this chicken is about to be your new favorite weeknight recipe, too! When hot, arrange the chicken into the skillet, leaving space between each so they crisp on the outsides. 4366 0 obj <>/Filter/FlateDecode/ID[<9A31C27B5D61614D9F5B27C3914F06E2>]/Index[4348 26]/Info 4347 0 R/Length 90/Prev 152678/Root 4349 0 R/Size 4374/Type/XRef/W[1 2 1]>>stream If they're browning too quickly, you can finish them in the oven. I love to serve mine with a fresh cucumber and red onion salad with just a little lemon juice. Well, this time, I measured it all for you. Heat a large skillet over medium-high heat. Lebanese Beef Kofta Meatballs with Tahini, Weeknight Roasted Za’atar Chicken with Herbed Tahini, Vegan Mediterranean Stuffed Sweet Potatoes, One Pan Garam Masala Chicken and Rice with Chickpeas & Kale, Pan-sear on the stove, then finish in the oven, Cut the chicken into 1″ cubes and pan-sear until done, Swap out the quinoa for cauliflower rice (or even sweet potatoes or squash), Use dairy-free yogurt to marinate your chicken. When ready to roast the chicken, preheat oven to 425°F. I mean, really, this recipe is kind of like the Chipotle of Mediterranean food. chicken, dairy free, gluten free, hummus, middle eastern, paleo, quinoa, shawarma, whole grain, whole30, boneless, skinless chicken breasts or thighs, thinly sliced or cubed, whole milk Greek yogurt (or dairy free yogurt), hummus, store-bought or homemade (cauliflower hummus for Paleo/Whole30). While chicken roasts, prepare hummus. Marinate at least 15 minutes or up to overnight. Add the chicken and stir to coat thoroughly. In the words of the late Elizabeth Barrett Browning, let me count the ways! Seriously, I know you guys are going to fall in love with this one! Simply pan-sear on each side, then place the skillet into the oven preheated to 400 F; roast until juices run clear. Add 1/4 of the quinoa to each bowl and top with 1/4 of the sliced chicken. These Mediterranean bowls are bursting with fresh spice and flavor. Cook, without disturbing, for 5-6 minutes, then flip and continue cooking another 5-6 minutes or until cooked through. | Paleo & Whole30 option + gluten free + dairy free |. Yes the nutrition includes everything! Iron 11 %. Middle Eastern cuisine is known for using rich spice blends, but those spices serve a bigger purpose than just flavor (and let me tell you does this bowl have MASSIVE flavor!! hummus into the bottom of a shallow bowl. Serving Size : 1 Platter. 4348 0 obj <> endobj Make your own shawarma style marinated chicken kebab though and you can enjoy the flavour without feeling like you've overindulged. To make this bowl Paleo & Whole30 friendly. Healthy Chicken Shawarma Hummus Bowls are piled high with good-for-you ingredients. It’s that good. You guys have to give this bowl a try. Fresh chicken is marinated in a blend of yogurt and Middle Eastern spices, pan-roasted, and served in a bowl with fluffy quinoa, creamy hummus… These Chicken Shawarma Hummus Bowls are one of our go-to weeknight recipes. Stir well. Eeep!). We do things seasonally, Paleo, gluten free, & vegan. Lose weight by tracking your caloric intake quickly and easily. I almost want to tell you not to click the link because you might drool your face off. Free online calorie counter and diet plan. We are literally ALWAYS on a Mediterranean kick! I use Frontier brand and love it! Chickpea. 0 To serve, place 2-4 Tbsp. %PDF-1.6 %���� To a medium-sized bowl, add the yogurt, garlic cloves, garam masala, cumin, smoked paprika, coriander, salt, and turmeric. and fluffy quinoa or brown rice. Add olive oil; swirl to coat. h�b```��,� ���� Although it calls for quite a few spices, they’re ones you’ll use over and over again. endstream endobj startxref Sign Up. First, you can either use chicken breasts or chicken thighs for this recipe. Marinate the chicken in the yogurt-spice mixture for at least 15 minutes, or up to overnight if you wish. Oh yeah, fiber and nutrients from the veggies & greens! %%EOF Calories per serving of shawarma. Find nutrition facts for over 2,000,000 foods. I’ve been making this shawarma chicken for years, but to be honest, I usually just toss in a bunch of random spices without measuring anything! Percentages are based on a diet of 2000 calories a day. I'm here to inspire you with indulgent, healthy, real food (& lots of antioxidant chocolate). APPETIZERS Calories Total Fat (g) Sat. Turmeric curcumin has been used for thousands of years as a medicinal herb. �x`pџ�\#��a{ P�%)��б��ȱ������� �b`,86��A$�h��ϐÑ��!$Жp�qws����C��C�e~��g`vr30��t �; ��?im�KK�.�d` If you’re into all the Middle Eastern eats, you’ve gotta try: How to make Healthy Chicken Shawarma Hummus Bowls. Served in a bowl of hummus and quinoa with your choice of toppings, they make for perfect meal prep! 240. It’s also made with heart-healthy olive oil, giving a boost of omega-3 fatty acids to help fight free radical damage. Healthy Chicken Shawarma Hummus Bowls are piled high with good-for-you ingredients. Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Potassium (mg) Carb (g) Fiber (g) Sugars (g) Protein (g) Hummus - Small 418 23 3 0 0 1344 - 43 11 7 16 Hummus - Regular 608 32 4 0 0 2006 - 65 16 11 24 Hummus - Large 1216 64 9 0 0 4010 - 129 33 21 48 Tabouli - Small 204 19 3 0 0 440 335 9 3 2 2 And maybe some of this hummus in the fall months. Because if we aren’t having chocolate, cake, or donuts, we’re eating curry and Mediterranean food like it’s our job. You can find garam masala at most chain supermarkets, but don’t look for it at Trader Joe’s – they definitely don’t carry it. Chickpea - Hummus & Shawarma Plate. Serves 4 very hungry people or 6 smaller servings, Nutrition information per serving:Calories: 580        Protein: 50g        Carbs: 41g          Fat: 25g          Fiber: 8g, Your email address will not be published. Required fields are marked *, This looks SUPER tasty, I’ve been on a Middle Eastern/Mediterranean food kick lately. The list is endless. .���` F� � Since it’s a whole grain and complex carbohydrate, it helps stabilize blood sugar levels and keeps you full for a longer period of time. Oh, another crazy delicious, totally addicting Mediterranean recipe! It makes for incredible meal prep (just say no to boring, bland chicken) because it packs so well for a weekly lunch. Cool chicken slightly, then slice into strips. Slather your shawarma with traditional accompaniments and things only get worse in the health stakes: hummus and garlic sauce are both high in calories, as are the french fries that you often find nestled in the mix. And it’s the best. While the chicken cooks, bring 2 cups of water or broth to a boil.

hummus and chicken shawarma calories

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