This pitaya bowl is really healthy! Taste and stir in maple syrup. Home » Recipes » Dragonfruit Smoothie Pitaya Bowl, March 20, 2020 By Molly Thompson 7 Comments. If you'd like to add any additional mix-ins like protein and toppings like extra fruit or granola, the calories will go up! It's more similar to a kwiwi and pears where acai is a little more tart like a blackberry. The pink color is no joke. Here are a couple of items I used to make today’s recipe: If you need some inspo here are some more smoothie bowls with toppings: Tropical Coconut Smoothie Bowl, Berry Almond Smoothie Bowl. A smoothie bowl is just like a traditional smoothie but it's much thicker to hold up to the hearty toppings. Just click on which recipe you'd like to learn how to make and enjoy a delicious Pitaya bowl. Some of the links above are affiliate links, which pays me a small commission for my referral at no extra cost to you! Allrecipes is part of the Meredith Food Group. It helps create a smooth texture. Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. Delicious! Esteem your strain and friends, Hello to all Ingredients 1 packet frozen pitaya 1 ripe banana, frozen and sliced 1 cup frozen mango 1 tbsp lime juice 1 tbsp hemp seeds 1/3 cup coconut milk This pitaya bowl is filled with superfoods and nutritious ingredients that will help fight inflammation and help you feel your best. If you don't have a high powered blender it may take a little longer. Garnish with raspberries, almond butter, coconut flakes, pepitas, chia seeds, and bee pollen. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Most of the time you'll have to find it at a health food store, like Whole Foods. strawberries, nuts, granola, chia seeds, other fruit, and more! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), The Best Green Juice Recipe [No Juicer!] Blend until smooth, stopping to scrape the jar as necessary. It's usually topped with nut butter, fruit and granolas. See all the different kind of Pitaya bowls you can make at home. Eat … Hello to all 434 calories; protein 9g 18% DV; carbohydrates 66.7g 22% DV; fat 19.7g 30% DV; cholesterol 0mg; sodium 83.5mg 3% DV. this link is to an external site that may or may not meet accessibility guidelines. Place strawberries, water, pitaya puree, pineapple, and banana in a large high-speed blender. Use agave syrup instead of maple syrup if desired. When in doubt, use less liquid then add more a little at a time until you reach your desired consistency. One thing I will say is be careful about what you're wearing when you make it! Another great way is the liquid and fruit ratio. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In this puzzling time, I disposition you all Blend on high for 1-2 minutes until thick and smooth. Your email address will not be published. Here are a few more pitaya recipes if you love this one. It will get on your clothes and hands if you aren't careful. No chopping fruit or peeling and freezing. Serve immediately. This fruit is already packaged and ready for you to add to your smoothie bowl. Add all ingredients aside from toppings in the blender. Most people won't think twice about serving basic cornbread when is on the table. If you do that be sure to add a little extra milk as needed until it reaches your desired consistency. Pitaya Plus Organic Dragon Fruit Smoothie Pack, Ninja Mega Kitchen System. I got it on my shirt the morning I made this recipe and I had to course correct the outfit situation before I left for work. Mead Valenzuela, […] Pitaya Power Smoothie What Molly Made […], Your email address will not be published. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. If you... Pour into large bowls and add assorted toppings. Pour mixture into a bowl. King regards, If you're choosing one for the nutrition factor, they're pretty much the same. My hope is that the recipes I share make your lives a little easier and healthier. It's made with fruits and coconut milk so it's vegan and full of healthy nutrients and vitamins. Pitaya tastes like a mix between a kiwi and a pear. INSTRUCTIONS Add all ingredients aside from toppings in the blender. Ingredients 7 oz ( 200 grams) of frozen pitaya ( (or 2 packets of Pitaya Plus smoothie packs) ) 1 frozen ripe banana (broken into chunks) 1 fresh ripe banana (broken into chunks) 1/2 cup … I used raspberries instead of strawberries. Place strawberries, water, pitaya puree, pineapple, and banana in a large high-speed blender. ». Pour into large bowls and add assorted toppings. This beautiful bright pink smoothie bowl is powered by pitaya (dragon fruit), a nutrition-packed exotic fruit! You can even add protein powder to this recipe if you want to boost you're morning and keep you full longer! I'm so glad you're here! Garnish with raspberries, almond butter, coconut flakes, pepitas… Pitaya Plus Organic Dragon Fruit Smoothie Pack, Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. If you're choosing in terms of flavor, the pitaya is a bit more sweet than acai. I'm so happy you're here! Directions Step 1 Nutrient information is not available for all ingredients. The best way to make a smoothie bowl thick is using frozen fruit as the base, especially a banana. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Menu 0 Eat immediately. Top it with your favorite fruit, nuts and seeds for a complete and delicious meal! Thank you for supporting What Molly Made! You can't go wrong! A pitaya bowl is a naturally bright pink smoothie bowl made with the pink pitaya fruit, also known as dragonfruit. And coconut water instead of water. Step 2 This pitaya bowl by itself has about 300 calories in it. It's designed to eat with a spoon for breakfast and is great to add supplements in like protein or collagen. Rise your strain and friends, Thank you for sharing such a fantastic blog! Info. Required fields are marked *. It's in the frozen aisle with the rest of the fruit. Pour mixture into a bowl. Go crazy with the toppings! There is no such thing as a bad topping to a smoothie bowl. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Pitaya, also known as dragon fruit, comes in easy to use frozen packs in the grocery store. Similar to acai, pitaya is high in antioxidants, vitamins and nutrients. Notify me of follow-up comments by email. Your daily values may be higher or lower depending on your calorie needs. I like my smooth bowls really thick and creamy but you can add a bit more if you want it a little thinner. The base of this pitaya smoothie is made with frozen pitaya, bananas and strawberries. Blend on high for 1-2 minutes until thick and smooth. You saved Power Pink Pitaya Smoothie Bowl to your. Congrats! In this enigmatical forthwith, I love you all Add comma separated list of ingredients to include in recipe. 1 cup fresh strawberries, hulled and halved, 1 (3.5 ounce) package frozen pitaya puree, 1 teaspoon maple syrup, or to taste (Optional), 1 tablespoon large coconut flakes, or to taste.